Re: Re: What you up to or have been up to today?

[dee-dee]

Drunk at work? 

[HelenR]

Chilling out with the hubbie

[HelenR]

At work

[Elite of the forum]

Going for a walk around Turton reservoir,looks a bit dodgy weather-wise though 

[dee-dee]

Work...Morrisons on the way home....

[Ronnietheblue]

Working all day, got to get some Pesetas to buy mi Princess a Tia Marina

[Can the Man]

Stuck in this hot sweatty gym all day

[HelenR]

stuck in a warm office the air con not working again 

[Can the Man]

My poor babe, I hope those nasty maintenance men repair your air con for you soon meanwhile I will blow you some kisses to help cool you down 

[Ronnietheblue]

Too tired to dross, just done some 90 80 75 60 inch sprints am shattered. just off to nibble a piece of chicken and drink a bucket of water

[HelenR]

Too tired to dross, just done some 90 80 75 60 inch sprints am shattered. just off to nibble a piece of chicken and drink a bucket of water

Why? Whats up with you?

[Can the Man]

Glad to see you are sticking with my plan Jon, remember 2 Litres of water NOT a bucket

[Can the Man]

Jon tomorrow is Friday and always a good day for fresh fish and not the knid you get in the chippers covered in batter

[HelenR]

What you doing giving him a plan before me princess 

[DaveW]

If I see Kenny next week will tip him off the Can is hitting on Helen while he is out of the way

[Ronnietheblue]

gonna up them sprints from inches to feet soon. just to impress.
Fridays mi curry night might treat myself for been good

[HelenR]

Our helen will be watching 

[Can the Man]

Remember Jon

Make healthy choices when eating. Get rid of fried foods, fast foods and junk foods. Replace red meat with white meat, chicken and fish. Don`t eat more than one portion of red meat per week. Have at least two servings of fresh vegetables and one serving of fresh fruit every day. Cut out desserts completely.

[Elite of the forum]

Don't waste ya time H on Jon he's beyond reprieve 

Done me walk rain held off been to pub 5 pints of cider

See had me 5 a day 

[DaveW]

Remember Jon

Make healthy choices when eating. Get rid of fried foods, fast foods and junk foods. Replace red meat with white meat, chicken and fish. Don`t eat more than one portion of red meat per week. Have at least two servings of fresh vegetables and one serving of fresh fruit every day. Cut out desserts completely.

Done that for the last 20years, also went to the gym most days but my body is still falling to bits.

[Ronnietheblue]

Thing is I don't like fish, cept a prawn cocktail or from chippie. Can I grill captain birds eye fish fingers, they are not too bad.

[Elite of the forum]

Its all rubbish my old man didn't drink or smoke walked or cycled 4-5 miles everyday died of a massive heart attack aged 74

Carry on regardless Jon 

[DaveW]

Fish good for the brain, oily fish (salmon, tuna) good for blood pressure

[Elite of the forum]

Fish good for the brain, oily fish (salmon, tuna) good for blood pressure

Talking about Jon here BRAIN 

[Ronnietheblue]

Think ya right Bob, am not built for speed, will try to drink more water tho

[Elite of the forum]

I drink lots of clear liquid 

[Ronnietheblue]

Yes we know

[Ronnietheblue]

working

[HelenR]

Just home from work

[dee-dee]

Work..walked Bails..helped K look for jobs